transformationstories

Emily

The more you put in, the more you’ll get out of it. The body achieves what the mind believes. That’s my motto every time I train.

“I originally approached Fit Republic because I had seen their before and after photos on Instagram and decided in the words of NSYNC, it’s gonna be me. I decided then and there that I was going to be in one of their before and after photos. And I have, on multiple occasions… and I’m so proud of myself!! Fit Republic has helped me learn to LOVE exercise!!! Whilst studying at university I had gained an excessive amount of body fat and HATED exercise. Fast forward to now.

I train six times a week doing strength training, cardio and boxing. I’m a little addicted!! And after only 12 weeks of eating clean and training consistently.. I have managed to lose 24kg of body fat, and gain 10 kg of muscle. Insane, right?! I don’t want to be skinny anymore, I want to be strong. One thing that particularly stands out to me is Fit Republic’s AMAZING staff. From the very first day I walked through the doors, I knew I had made the best choice. I love my sessions with David. He keeps me motivated and coaches me to achieve and, in his words, SMASH my goals in my programming. Amelia is the most AMAZING group fitness class coach.

Not only is it an amazing sweat sesh, but she always manages to make it fun, no matter how much it burns!! I could go on and on. Bottom line, these people are awesome and will make sure you achieve your goals, you’ve just gotta put in the work. I would recommend Fit Republic to ANYONE. If you’re reading this and you’re considering making a decision to join this gym. DO. IT. But there are going to be days when you want to give up. Trust me. The more you put in, the more you’ll get out of it. The body achieves what the mind believes. That’s my motto every time I train. You’ve got this. I believe in you!!!”